Benjamin Kozak 8:21 row
1,185m
Meters
8:21.5
Time
3:31.6
Pace
61
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 119 |
July 07, 2020 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 1,185m | 3:31.6 | 37 | 427 | 18 | 112 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 120 |
| 8:21.0 | 372m | 4:30.1 | 18 | 361 | 17 | 103 |
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Workout Graph
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