Benjamin Kozak 2x25:00/2:00r row
11,160m
Meters
50:00.0
Time
2:14.4
Pace
662
Calories
156
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,369m |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 125 |
July 07, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,160m | 2:14.4 | 144 | 796 | 19 | 156 |
| 25:00.0 | 5,581m | 2:14.3 | 144 | 796 | 18 | 154 |
| 25:00.0 | 5,579m | 2:14.4 | 144 | 795 | 19 | 157 |
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.