Benjamin Kozak 7:37 row
1,108m
Meters
7:37.8
Time
3:26.5
Pace
55
Calories
133
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 68 |
July 04, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.8 | 1,108m | 3:26.5 | 40 | 436 | 21 | 133 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 23 | 138 |
| 7:37.0 | 332m | 3:56.4 | 26 | 391 | 18 | 127 |
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Workout Graph
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