Benjamin Kozak 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 121 |
July 02, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 18 | 151 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 17 | 142 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 143 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 156 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 156 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.