Benjamin Kozak 4x750m/5:00r row
3,000m
Meters
9:23.9
Time
1:33.9
Pace
272
Calories
187
Heart Rate
| Rest Distance | 3,306m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 29:23.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 128 |
September 10, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 3,000m | 1:33.9 | 422 | 1751 | 29 | 187 |
| 2:21.8 | 750m | 1:34.5 | 414 | 1725 | 27 | 181 |
| 2:21.7 | 750m | 1:34.4 | 415 | 1728 | 27 | 187 |
| 2:20.7 | 750m | 1:33.8 | 424 | 1759 | 28 | 188 |
| 2:19.6 | 750m | 1:33.0 | 434 | 1794 | 32 | 191 |
| r3,306m |
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Workout Graph
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