Benjamin Kozak 3x17:30/2:30r row
12,979m
Meters
52:30.0
Time
2:01.3
Pace
867
Calories
161
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,096m |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 128 |
September 09, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.0 | 12,979m | 2:01.3 | 196 | 974 | 19 | 161 |
| 17:30.0 | 4,192m | 2:05.2 | 178 | 913 | 18 | 159 |
| 17:30.0 | 4,422m | 1:58.7 | 209 | 1019 | 19 | 161 |
| 17:30.0 | 4,365m | 2:00.2 | 201 | 992 | 19 | 162 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.