Benjamin Kozak 2x15:00/2:30r row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
154
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 125 |
September 08, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 19 | 154 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 19 | 152 |
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 19 | 155 |
| r1,285m |
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Workout Graph
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