Benjamin Kozak 1x30:00/2:00r row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
154
Heart Rate
| Rest Distance | 6,365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,995m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 131 |
August 30, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 18 | 154 |
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 18 | 154 |
| r6,365m |
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Workout Graph
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