Benjamin Kozak 2x30:00/2:00r row
14,852m
Meters
1:00:00.0
Time
2:01.1
Pace
975
Calories
156
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,912m |
| Overall Time | 1:04:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 120 |
August 29, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,852m | 2:01.1 | 197 | 976 | 20 | 156 |
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 20 | 154 |
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 20 | 157 |
| r60m |
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Workout Graph
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