Benjamin Kozak 3x25:00/2:00r row
19,280m
Meters
1:15:00.0
Time
1:56.7
Pace
1321
Calories
150
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,556m |
| Overall Time | 1:21:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 1557 |
| Drag Factor | 122 |
August 22, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,280m | 1:56.7 | 220 | 1057 | 20 | 150 |
| 25:00.0 | 6,409m | 1:57.0 | 218 | 1051 | 20 | 152 |
| 25:00.0 | 6,475m | 1:55.8 | 225 | 1075 | 21 | 148 |
| 25:00.0 | 6,396m | 1:57.2 | 217 | 1047 | 20 | 151 |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.