Benjamin Kozak 3x25:00/2:00r row
18,915m
Meters
1:15:00.0
Time
1:58.9
Pace
1268
Calories
155
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,025m |
| Overall Time | 1:21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1544 |
| Drag Factor | 123 |
August 21, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,915m | 1:58.9 | 208 | 1015 | 20 | 155 |
| 25:00.0 | 6,358m | 1:57.9 | 213 | 1033 | 20 | 154 |
| 25:00.0 | 6,297m | 1:59.1 | 207 | 1012 | 21 | 157 |
| 25:00.0 | 6,259m | 1:59.8 | 203 | 1000 | 20 | 154 |
| r110m |
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Workout Graph
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