Benjamin Kozak 7:11 row
1,600m
Meters
7:11.5
Time
2:14.8
Pace
94
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 102 |
August 20, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 1,600m | 2:14.8 | 143 | 791 | 20 | 126 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 125 |
| 7:11.0 | 517m | 2:06.6 | 172 | 892 | 19 | 126 |
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Workout Graph
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