Benjamin Kozak 3x25:00/2:00r row
19,038m
Meters
1:15:00.0
Time
1:58.1
Pace
1286
Calories
149
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,201m |
| Overall Time | 1:21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 1549 |
| Drag Factor | 123 |
August 20, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,038m | 1:58.1 | 212 | 1029 | 20 | 149 |
| 25:00.0 | 6,381m | 1:57.5 | 216 | 1041 | 20 | 149 |
| 25:00.0 | 6,386m | 1:57.4 | 216 | 1043 | 21 | 152 |
| 25:00.0 | 6,272m | 1:59.5 | 205 | 1004 | 20 | 147 |
| r163m |
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Workout Graph
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