Benjamin Kozak 3x25:00/2:00r row
19,072m
Meters
1:15:00.0
Time
1:57.9
Pace
1291
Calories
153
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,370m |
| Overall Time | 1:21:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1567 |
| Drag Factor | 123 |
August 19, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,072m | 1:57.9 | 213 | 1033 | 20 | 153 |
| 25:00.0 | 6,398m | 1:57.2 | 217 | 1047 | 20 | 155 |
| 25:00.0 | 6,377m | 1:57.6 | 215 | 1040 | 21 | 158 |
| 25:00.0 | 6,297m | 1:59.1 | 207 | 1012 | 20 | 147 |
| r298m |
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Workout Graph
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