Benjamin Kozak 3x25:00/2:00r row
18,691m
Meters
1:15:00.0
Time
2:00.3
Pace
1253
Calories
152
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,930m |
| Overall Time | 1:21:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 123 |
August 17, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,691m | 2:00.3 | 201 | 990 | 20 | 152 |
| 25:00.0 | 6,368m | 1:57.7 | 214 | 1037 | 20 | 151 |
| 25:00.0 | 6,324m | 1:58.5 | 210 | 1022 | 20 | 155 |
| 25:00.0 | 5,999m | 2:05.0 | 179 | 916 | 19 | 149 |
| r239m |
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Workout Graph
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