Benjamin Kozak 45:00 row
11,554m
Meters
45:00.0
Time
1:56.8
Pace
788
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 121 |
August 16, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,554m | 1:56.8 | 219 | 1055 | 20 | 152 |
| 9:00.0 | 2,319m | 1:56.4 | 222 | 1063 | 20 | 148 |
| 18:00.0 | 2,295m | 1:57.6 | 215 | 1039 | 20 | 147 |
| 27:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 20 | 156 |
| 36:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 20 | 157 |
| 45:00.0 | 2,320m | 1:56.3 | 222 | 1064 | 20 | 153 |
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