Benjamin Kozak 3x25:00/2:00r row
18,714m
Meters
1:15:00.0
Time
2:00.2
Pace
1240
Calories
154
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,945m |
| Overall Time | 1:21:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 1493 |
| Drag Factor | 227 |
August 15, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,714m | 2:00.2 | 201 | 993 | 20 | 154 |
| 25:00.0 | 6,349m | 1:58.1 | 212 | 1030 | 20 | 161 |
| 25:00.0 | 6,229m | 2:00.4 | 201 | 990 | 20 | 153 |
| 25:00.0 | 6,137m | 2:02.2 | 192 | 959 | 19 | 149 |
| r231m |
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Workout Graph
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