Benjamin Kozak 11:05 row
1,780m
Meters
11:05.5
Time
3:06.9
Pace
89
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 193 |
| Drag Factor | 121 |
August 14, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 1,780m | 3:06.9 | 54 | 484 | 17 | 115 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 17 | 117 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 122 |
| 11:05.0 | 175m | 3:05.7 | 55 | 488 | 16 | 107 |
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