Benjamin Kozak 45:00 row
12,045m
Meters
45:00.0
Time
1:52.0
Pace
865
Calories
167
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 124 |
August 14, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,045m | 1:52.0 | 249 | 1155 | 20 | 167 |
| 9:00.0 | 2,439m | 1:50.7 | 258 | 1187 | 20 | 162 |
| 18:00.0 | 2,447m | 1:50.3 | 261 | 1196 | 20 | 168 |
| 27:00.0 | 2,422m | 1:51.4 | 253 | 1169 | 20 | 172 |
| 36:00.0 | 2,379m | 1:53.4 | 239 | 1123 | 19 | 167 |
| 45:00.0 | 2,360m | 1:54.4 | 234 | 1104 | 19 | 170 |
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Workout Graph
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