Benjamin Kozak 3x25:00/2:00r row
18,788m
Meters
1:15:00.0
Time
1:59.7
Pace
1250
Calories
153
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,036m |
| Overall Time | 1:21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 1410 |
| Drag Factor | 117 |
August 12, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,788m | 1:59.7 | 204 | 1001 | 18 | 153 |
| 25:00.0 | 6,263m | 1:59.7 | 204 | 1001 | 18 | 149 |
| 25:00.0 | 6,259m | 1:59.8 | 203 | 1000 | 18 | 152 |
| 25:00.0 | 6,265m | 1:59.7 | 204 | 1002 | 19 | 159 |
| r248m |
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Workout Graph
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