Benjamin Kozak 3x25:00/2:00r row
18,577m
Meters
1:15:00.0
Time
2:01.1
Pace
1222
Calories
151
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,806m |
| Overall Time | 1:21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 1454 |
| Drag Factor | 126 |
August 11, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,577m | 2:01.1 | 197 | 977 | 19 | 151 |
| 25:00.0 | 6,214m | 2:00.6 | 199 | 985 | 19 | |
| 25:00.0 | 6,204m | 2:00.8 | 198 | 981 | 19 | 155 |
| 25:00.0 | 6,160m | 2:01.7 | 194 | 967 | 19 | 147 |
| r229m |
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Workout Graph
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