Benjamin Kozak 2x25:00/2:00r row
12,724m
Meters
50:00.0
Time
1:57.8
Pace
862
Calories
160
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,954m |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 122 |
August 09, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,724m | 1:57.8 | 214 | 1035 | 19 | 160 |
| 25:00.0 | 6,348m | 1:58.1 | 212 | 1030 | 18 | 158 |
| 25:00.0 | 6,376m | 1:57.6 | 215 | 1040 | 19 | 162 |
| r230m |
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Workout Graph
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