Benjamin Kozak 3x25:00/2:00r row
18,750m
Meters
1:15:00.0
Time
2:00.0
Pace
1244
Calories
156
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,860m |
| Overall Time | 1:21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1400 |
| Drag Factor | 124 |
August 08, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,750m | 2:00.0 | 203 | 997 | 19 | 156 |
| 25:00.0 | 6,282m | 1:59.3 | 206 | 1007 | 19 | 153 |
| 25:00.0 | 6,224m | 2:00.5 | 200 | 988 | 19 | 154 |
| 25:00.0 | 6,245m | 2:00.0 | 202 | 995 | 18 | 161 |
| r110m |
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Workout Graph
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