Benjamin Kozak 2x25:00/2:00r row
12,151m
Meters
50:00.0
Time
2:03.4
Pace
798
Calories
153
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,240m |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 125 |
August 06, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,151m | 2:03.4 | 186 | 940 | 19 | 153 |
| 25:00.0 | 6,193m | 2:01.1 | 197 | 978 | 19 | 155 |
| 25:00.0 | 5,958m | 2:05.8 | 175 | 903 | 18 | 150 |
| r89m |
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Workout Graph
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