Benjamin Kozak 8:40 row
1,467m
Meters
8:40.8
Time
2:57.5
Pace
74
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
| Drag Factor | 123 |
August 03, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.8 | 1,467m | 2:57.5 | 63 | 515 | 18 | 119 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 117 |
| 8:40.0 | 646m | 2:50.2 | 71 | 543 | 18 | 121 |
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