Benjamin Kozak 2x25:00/2:00r row
12,306m
Meters
50:00.0
Time
2:01.8
Pace
804
Calories
155
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,387m |
| Overall Time | 54:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 123 |
August 03, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,306m | 2:01.8 | 193 | 965 | 18 | 155 |
| 25:00.0 | 6,130m | 2:02.3 | 191 | 957 | 18 | 153 |
| 25:00.0 | 6,176m | 2:01.4 | 195 | 972 | 18 | 157 |
| r81m |
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Workout Graph
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