Benjamin Kozak 45:00 row
10,900m
Meters
45:00.0
Time
2:03.8
Pace
699
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 124 |
August 03, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,900m | 2:03.8 | 184 | 934 | 18 | 151 |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 18 | 147 |
| 18:00.0 | 2,158m | 2:05.1 | 179 | 915 | 18 | 145 |
| 27:00.0 | 2,184m | 2:03.6 | 185 | 937 | 18 | 151 |
| 36:00.0 | 2,191m | 2:03.2 | 187 | 943 | 19 | 153 |
| 45:00.0 | 2,202m | 2:02.6 | 190 | 953 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.