Benjamin Kozak 10:11 row
2,299m
Meters
10:11.5
Time
2:12.9
Pace
136
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 15 |
| Stroke Count | 172 |
| Drag Factor | 123 |
August 03, 2020 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 2,299m | 2:12.9 | 149 | 812 | 15 | 138 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 129 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 | 144 |
| 10:11.0 | 37m | 2:28.6 | 107 | 666 | 10 | 140 |
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