Benjamin Kozak 23:03 row
5,879m
Meters
23:03.7
Time
1:57.6
Pace
404
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 130 |
September 19, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,879m | 1:57.6 | 215 | 1039 | 21 | 156 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 146 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 157 |
| 15:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 26 | 180 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 147 |
| 23:03.0 | 766m | 1:59.4 | 205 | 1006 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.