Benjamin Kozak 4x15:00/2:00r row
15,471m
Meters
1:00:00.0
Time
1:56.3
Pace
1062
Calories
151
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,605m |
| Overall Time | 1:08:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 134 |
September 18, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,471m | 1:56.3 | 222 | 1064 | 20 | 151 |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 20 | 155 |
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 20 | 148 |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 20 | 151 |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 20 | 149 |
| r134m |
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Workout Graph
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