Benjamin Kozak 10:07 row
2,578m
Meters
10:07.7
Time
1:57.8
Pace
173
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 15 |
| Stroke Count | 189 |
| Drag Factor | 130 |
September 18, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,578m | 1:57.8 | 214 | 1035 | 15 | 144 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 145 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 | 142 |
| 10:07.0 | 28m | 2:05.0 | 179 | 916 | 8 | 144 |
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