Benjamin Kozak 4x1000m/7:00r row
4,000m
Meters
12:34.4
Time
1:34.3
Pace
363
Calories
181
Heart Rate
| Rest Distance | 3,888m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,888m |
| Overall Time | 40:34.4 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 132 |
September 15, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 4,000m | 1:34.3 | 417 | 1736 | 29 | 181 |
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 27 | 179 |
| 3:09.3 | 1,000m | 1:34.6 | 413 | 1720 | 27 | 182 |
| 3:08.4 | 1,000m | 1:34.2 | 419 | 1741 | 30 | 182 |
| 3:06.9 | 1,000m | 1:33.4 | 429 | 1776 | 31 | 181 |
| r3,888m |
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Workout Graph
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