Benjamin Kozak 2x10:00/2:00r row
4,838m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 123 |
September 12, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 18 | 148 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 18 | 150 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 18 | 146 |
| r43m |
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Workout Graph
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