Benjamin Kozak 4x10:00/1:00r row
10,185m
Meters
40:00.0
Time
1:57.8
Pace
690
Calories
153
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 127 |
September 11, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,185m | 1:57.8 | 214 | 1036 | 19 | 153 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 19 | 148 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 19 | 152 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 19 | 157 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 19 | 156 |
| r327m |
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Workout Graph
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