Benjamin Kozak 8:08 row
1,441m
Meters
8:08.3
Time
2:49.4
Pace
76
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 107 |
October 05, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 1,441m | 2:49.4 | 72 | 547 | 18 | 117 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 132 |
| 8:08.0 | 429m | 3:39.1 | 33 | 414 | 17 | 102 |
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