Benjamin Kozak v45:00/2:00r...3 row
23,377m
Meters
1:30:00.0
Time
1:55.4
Pace
1623
Calories
157
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,472m |
| Overall Time | 1:36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1859 |
| Drag Factor | 127 |
October 05, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,377m | 1:55.4 | 227 | 1081 | 20 | 157 | |
| 45:00.0 | 11,898m | 1:53.4 | 240 | 1124 | 22 | 162 | |
| r: 2:00 | 40m | ||||||
| 30:00.0 | 7,733m | 1:56.3 | 222 | 1064 | 20 | 159 | |
| r: 2:00 | 31m | ||||||
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 18 | 149 | |
| r: 2:00 | 24m | ||||||
| r95m |
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Workout Graph
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