Benjamin Kozak 3x20:00/1:00r row
15,167m
Meters
1:00:00.0
Time
1:58.6
Pace
1019
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,237m |
| Overall Time | 1:03:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 128 |
September 29, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,167m | 1:58.6 | 209 | 1020 | 19 | |
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 19 | |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 19 | |
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 19 | |
| r70m |
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Workout Graph
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