Benjamin Kozak 3x15:00/1:00r row
11,565m
Meters
45:00.0
Time
1:56.7
Pace
792
Calories
163
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,657m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 127 |
September 25, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,565m | 1:56.7 | 220 | 1057 | 19 | 163 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 19 | 157 |
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 19 | 168 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 19 | 164 |
| r92m |
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Workout Graph
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