Benjamin Kozak 3x20:00/2:00r row
14,955m
Meters
1:00:00.0
Time
2:00.3
Pace
990
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,034m |
| Overall Time | 1:06:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 127 |
September 24, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,955m | 2:00.3 | 201 | 990 | 20 | 162 |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 20 | 161 |
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 20 | 166 |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 20 | 159 |
| r79m |
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Workout Graph
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