Benjamin Kozak 2x25:00/4:00r row
12,026m
Meters
50:00.0
Time
2:04.7
Pace
836
Calories
165
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,304m |
| Overall Time | 58:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 129 |
October 06, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,026m | 2:04.7 | 180 | 920 | 22 | 165 |
| 25:00.0 | 7,202m | 1:44.1 | 310 | 1366 | 25 | 186 |
| 25:00.0 | 4,823m | 2:35.5 | 93 | 620 | 19 | 144 |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.