Benjamin Kozak 15:08 row
3,629m
Meters
15:08.6
Time
2:05.1
Pace
229
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 16 |
| Stroke Count | 295 |
| Drag Factor | 128 |
October 06, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,629m | 2:05.1 | 178 | 913 | 16 | 141 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 145 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 138 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 141 |
| 15:08.0 | 19m | 3:30.5 | 38 | 429 | 7 | 138 |
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