Benjamin Kozak 10:16 row
1,380m
Meters
10:16.0
Time
3:43.1
Pace
70
Calories
119
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 181 |
| Drag Factor | 70 |
October 08, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 1,380m | 3:43.1 | 31 | 408 | 16 | 119 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 18 | 112 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 18 | 125 |
| 10:16.0 | 45m | 2:57.7 | 62 | 514 | 11 | 121 |
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