Benjamin Kozak 5x4:00/6:00r row
6,248m
Meters
20:00.0
Time
1:36.0
Pace
550
Calories
183
Heart Rate
| Rest Distance | 3,758m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 50:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 29 |
| Stroke Count | 995 |
| Drag Factor | 126 |
October 08, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,248m | 1:36.0 | 395 | 1660 | 29 | 183 |
| 4:00.0 | 1,251m | 1:35.9 | 397 | 1664 | 29 | 182 |
| 4:00.0 | 1,277m | 1:33.9 | 422 | 1751 | 30 | 185 |
| 4:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 29 | 184 |
| 4:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 29 | 183 |
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 30 | 183 |
| r3,758m |
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Workout Graph
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