Benjamin Kozak v45:00/2:00r...3 row
23,328m
Meters
1:30:00.0
Time
1:55.7
Pace
1616
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,403m |
| Overall Time | 1:36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1826 |
| Drag Factor | 124 |
October 09, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,328m | 1:55.7 | 226 | 1076 | 20 | 152 | |
| 45:00.0 | 11,903m | 1:53.4 | 240 | 1125 | 21 | 160 | |
| r: 2:00 | 25m | ||||||
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 20 | 148 | |
| r: 2:00 | 26m | ||||||
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 18 | 149 | |
| r: 2:00 | 24m | ||||||
| r75m |
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Workout Graph
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