Benjamin Kozak 45:00 row
11,401m
Meters
45:00.0
Time
1:58.4
Pace
766
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 133 |
October 31, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,401m | 1:58.4 | 211 | 1025 | 21 | 155 |
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 20 | 160 |
| 18:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 21 | 157 |
| 27:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 21 | 146 |
| 36:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 21 | 154 |
| 45:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 21 | 162 |
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