Benjamin Kozak 45:00 row
11,740m
Meters
45:00.0
Time
1:54.9
Pace
816
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 133 |
October 19, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,740m | 1:54.9 | 230 | 1092 | 20 | 150 |
| 9:00.0 | 2,337m | 1:55.5 | 227 | 1081 | 20 | 150 |
| 18:00.0 | 2,342m | 1:55.2 | 228 | 1086 | 20 | 149 |
| 27:00.0 | 2,362m | 1:54.3 | 234 | 1106 | 20 | 152 |
| 36:00.0 | 2,348m | 1:54.9 | 230 | 1092 | 20 | 152 |
| 45:00.0 | 2,352m | 1:54.7 | 231 | 1096 | 20 | 149 |
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