Benjamin Kozak 1x25:00/2:00r row
6,351m
Meters
25:00.0
Time
1:58.0
Pace
429
Calories
161
Heart Rate
| Rest Distance | 4,019m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 131 |
October 13, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,351m | 1:58.0 | 213 | 1031 | 19 | 161 |
| 25:00.0 | 6,350m | 1:58.1 | 212 | 1031 | 19 | 161 |
| r4,019m |
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Workout Graph
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