Benjamin Kozak 3x25:00/2:00r row
18,956m
Meters
1:15:00.0
Time
1:58.6
Pace
1274
Calories
146
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,051m |
| Overall Time | 1:21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 130 |
October 10, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,956m | 1:58.6 | 209 | 1020 | 19 | 146 |
| 25:00.0 | 6,356m | 1:57.9 | 213 | 1033 | 20 | 147 |
| 25:00.0 | 6,315m | 1:58.7 | 209 | 1019 | 19 | 146 |
| 25:00.0 | 6,285m | 1:59.3 | 206 | 1008 | 19 | 145 |
| r95m |
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Workout Graph
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