Benjamin Kozak 45:00 row
11,835m
Meters
45:00.0
Time
1:54.0
Pace
831
Calories
151
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 129 |
November 16, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,835m | 1:54.0 | 236 | 1111 | 21 | 151 |
| 9:00.0 | 2,381m | 1:53.3 | 240 | 1126 | 21 | 151 |
| 18:00.0 | 2,362m | 1:54.3 | 234 | 1106 | 21 | 153 |
| 27:00.0 | 2,361m | 1:54.3 | 234 | 1105 | 21 | 149 |
| 36:00.0 | 2,365m | 1:54.1 | 235 | 1109 | 22 | 152 |
| 45:00.0 | 2,367m | 1:54.0 | 236 | 1111 | 22 | 153 |
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Workout Graph
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