Benjamin Kozak 4:02 row
1,047m
Meters
4:02.8
Time
1:55.9
Pace
72
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 128 |
November 16, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,047m | 1:55.9 | 225 | 1072 | 21 | 144 |
| 4:02.0 | 1,048m | 1:55.4 | 227 | 1082 | 21 | 144 |
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